Coming to our senses :
Kabat-Zinn, Jon.
Coming to our senses : healing ourselves and the world through mindfulness / Jon Kabat-Zinn. - 1st ed. - New York : Hyperion, c2005. - xiii, 631 p. : ill. ; 25 cm.
Includes bibliographical references (p. [611]-615) and index.
Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do.
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
0786867566 9780786867561 9780786886548 (pbk.) 0786886544 (pbk.)
BL627.K325 2005
Meditation.
Mental healing.
Meditation--Therapeutic use.
Achtsamkeit.
Meditation.
Stressbew�altigung.
Meditation.
Stress, Psychological--prevention & control.
Meditation--Popular Works.
Stress, Psychological--prevention & control.--Popular Works
Relaxation Therapy--Popular Works.
Sensation--Popular Works.
Meditation.
Meditation--Therapeutic use.
Mental healing.
BL627 / .K325 2005
158.1/2
Coming to our senses : healing ourselves and the world through mindfulness / Jon Kabat-Zinn. - 1st ed. - New York : Hyperion, c2005. - xiii, 631 p. : ill. ; 25 cm.
Includes bibliographical references (p. [611]-615) and index.
Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do.
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
0786867566 9780786867561 9780786886548 (pbk.) 0786886544 (pbk.)
BL627.K325 2005
Meditation.
Mental healing.
Meditation--Therapeutic use.
Achtsamkeit.
Meditation.
Stressbew�altigung.
Meditation.
Stress, Psychological--prevention & control.
Meditation--Popular Works.
Stress, Psychological--prevention & control.--Popular Works
Relaxation Therapy--Popular Works.
Sensation--Popular Works.
Meditation.
Meditation--Therapeutic use.
Mental healing.
BL627 / .K325 2005
158.1/2