TY  - BOOK
AU  - Fogg,B.J.
TI  - Tiny habits: + the small changes that change everything 
SN  - 9780358003328
AV  - BF335 .F56 2019
U1  - 152.33 23
KW  - Habit
KW  - Change (Psychology)
KW  - SELF-HELP / Motivational & Inspirational
KW  - bisacsh
KW  - SELF-HELP / Personal Growth / Happiness
KW  - SELF-HELP / Personal Growth / Success
KW  - SELF-HELP / Self-Management / Time Management
KW  - Self-help publications
KW  - lcgft
N1  - Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything
N2  - "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--; We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted  from back cover
ER  -