000			05794cam a2200673 a 4500
001			ocm62793275
003			OCoLC
005			20140512094452.0
008			060613r20061990nyu b 001 0 eng d
010			_aBJ1477.S45 1992
020			_a9781400078394 (pbk.)
020			_a1400078393 (pbk.)
040			_aBKL _beng _cBKL _dDLC _dBAKER _dVP@ _dBTCTA _dYDXCP _dVET _dJRS _dCHY _dCHVBK _dVET _dDEBBG _dOCL _dOCLCQ _dMNSBU _dOCLCQ _dBDX _dOCLCF _dBCO
042			_alccopycat
050	0	0	_aBJ1477 _b.S45 2006
082	0	0	_a155.2/32 _221
096			_aBJ 1477 _bS465 2006
100	1		_aSeligman, Martin E. P.
245	1	0	_aLearned optimism : _bhow to change your mind and your life / _cMartin E.P. Seligman.
250			_a1st Vintage Books ed.
260			_aNew York : _bVintage Books, _cc 2006.
300			_ax, 319 p. ; _c21 cm.
500			_aOriginally published: New York : Knopf, c1990.
504			_aIncludes bibliographical references (p. [293]-303) and index.
505	0	0	_tTwo ways of looking at life -- _tLearning to be helpless -- _tExplaining misfortune -- _tUltimate pessimism -- _tHow you think, how you feel -- _tSuccess at work -- _tChildren and parents: the origins of optimism -- _tSchool -- _tSports -- _tHealth -- _tPolitics, religion, and culture: a new psychohistory -- _tOptimistic life -- _tHelping your child escape pessimism -- _tOptimistic organization -- _tFlexible optimism.
520			_aKnown as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life. --Publisher.
650		0	_aOptimism.
650		0	_aSelf-realization.
650		0	_aAdjustment (Psychology)
650		0	_aDepression, Mental.
650		0	_aEthics.
650		0	_aStress (Psychology)
650		7	_aPositive Psychologie. _2swd
650		7	_aOptimismus. _2swd
650		2	_aAdaptation, Psychological.
650		2	_aDepression.
650		2	_aEthics.
650		2	_aStress, Psychological.
650		7	_aAdjustment (Psychology) _2fast
650		7	_aDepression, Mental. _2fast
650		7	_aEthics. _2fast
650		7	_aOptimism. _2fast
650		7	_aSelf-realization. _2fast
650		7	_aStress (Psychology) _2fast
856	4	2	_zPublisher description _uhttp://catdir.loc.gov/catdir/enhancements/fy0703/2006277713-d.html
856	4	1	_zSample text _uhttp://catdir.loc.gov/catdir/enhancements/fy0703/2006277713-s.html
856	4	1	_3Table of contents _uhttp://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&doc_number=018879406&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
856	4	1	_3Table of contents only _uhttp://catdir.loc.gov/catdir/toc/fy0610/2006277713.html
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