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008 110119s2010 mnua ob 000 0 eng d
020 _a9781592859894
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020 _z9781592858491
020 _z159285849X
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082 0 4 _a158
_222
100 1 _aBrown, Bren�e.
245 1 4 _aThe gifts of imperfection
_h[electronic resource] :
_blet go of who you think you're supposed to be and embrace who you are /
_cby Bren�e Brown.
260 _aCenter City, Minn. :
_bHazelden,
_c�2010.
300 _a1 online resource (xvii, 137 pages) :
_billustrations
504 _aIncludes bibliographical references (pages 129-134).
505 0 _aWholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control.
520 _aIn this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
650 0 _aSelf-acceptance.
650 0 _aSelf-esteem.
650 7 _aPSYCHOLOGY
_xApplied Psychology.
_2bisacsh
650 7 _aSELF-HELP
_xPersonal Growth
_xGeneral.
_2bisacsh
650 7 _aSELF-HELP
_xPersonal Growth
_xHappiness.
_2bisacsh
650 7 _aSELF-HELP
_xPersonal Growth
_xSuccess.
_2bisacsh
650 7 _aSelf-acceptance.
_2fast
650 7 _aSelf-esteem.
_2fast
655 4 _aElectronic books.
_9123
776 0 8 _iPrint version:
_aBrown, C. Bren�e.
_tGifts of imperfection.
_dCenter City, Minn. : Hazelden, �2010
_z9781592858491
_w(DLC) 2010016989
_w(OCoLC)430056919
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